What Saakshat Offers

Evidence-based support shaped around
your specific life.

No two people arrive with the same story. These are the areas where Swastika works most deeply — each approached with clinical rigour, warmth, and evidence-based methods tailored to your individual needs.

Areas of Practice

Six ways to find
your way through.

Individual Counselling

One-on-one sessions that create an undivided space for you. Whether you are navigating persistent anxiety, low mood, grief, identity questions, relationship difficulties, or a sense of being fundamentally stuck — this is a place to untangle what's weighing on you at your own pace, with no pressure to arrive at a particular destination.

Available online & in-person · Confidential · No referral needed

Academic & Career Guidance

For students facing board exams, subject selection, competitive entrance pressure, or the paralysing question of "what do I do with my life" — and for working professionals at crossroads. The aim is not to hand you a direction, but to help you listen more clearly to the one already forming within you.

Students · Young Adults · Mid-Career Professionals

Couple & Family Counselling

Relationships strain under weight we often don't acknowledge until fractures appear. Sessions for couples and families are a structured, neutral space to speak and be heard — with the goal of understanding each other's experience more fully, not winning an argument. Both partners or family members are held with equal care.

Pre-marital · Long-term Relationships · Family Systems

Adolescent Support

The teenage years carry a particular weight that adults often underestimate. Peer relationships, body image, academic pressure, digital life, questions of identity — each of these deserves to be taken seriously. Sessions with adolescents are designed to feel like a conversation, not a lecture or an assessment.

Ages 12–19 · School-based issues · Identity & Self-esteem

Stress & Anxiety Management

Using Cognitive Behavioural Therapy, Art and Play Therapy, mindfulness-based techniques, and Basic Yoga Therapy (NIMHANS trained) — sessions help you understand the patterns driving your stress and anxiety, and build practical skills to interrupt unhelpful cycles. The approach is always tailored to what is actually useful for you.

CBT · NLP · Mindfulness · Art Therapy Integration

Psychometric Assessment

Structured assessments including personality profiling, emotional intelligence, learning styles, Bhatia Intelligence Test, NIMHANS Neuroscience Battery, Specific Learning Disability assessments, and Mental Status Examination (MSE). Useful for students, professionals, and individuals seeking clarity. All assessments include a personal debrief and guidance session.

Personality · EQ · Learning Style · Mental Status Exam

Not sure which service applies to you?

That's completely normal. The first conversation is simply about understanding where you are. Reach out directly — there is no pressure, no commitment, and no wrong reason to connect.

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