This is not a clinical test and it does not produce a diagnosis. It is five honest questions designed to give you a clearer sense of where you are emotionally — right now, this week.
Each option reflects a real human experience. Choose the one that most closely reflects your honest state — not the one that sounds best.
Nothing you answer here is stored, tracked, or shared. The results are shown only to you, in this moment, for your own reflection.
Whatever the result, it is an invitation — not a verdict. Use it as a prompt to consider whether a conversation might help.
Answer honestly. There are no wrong responses — only yours.